Frequently Asked Questions


Why Velvet?

We know you can go anywhere, but we want you here. We want to support you and truly help you achieve your goals, large and small. Our experience, variety, care to connect and our overall positivity set us apart from the others. Come in, darling! 


What if I have no experience?

We got you. Starting something new is often scary. Our trainers take pride in their professionalism, their knowledge and their ability to lift you up and show you what you're really made of.


Can I work out if post/prenatal?

Always consult your physician, but pregnant bodies need love, too! Don't let this chapter prevent the continuation of your others. We can modify so you and baby stay safe. Our in-house doula offers pre/postnatal yoga, as well!